...s looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my purposes.

I found that starting out with a free audios made it easy to get straight into deep meditation. The audio acts on our brain frequencies. Our consciousness shifts in to alpha, which gives us deep, deep, pleasure.

We experience almost instant relaxation and the lovely emotions of joy, bliss and love.

...more

Bhakti Yoga

... the string, weakening it. The individual, through Bhakti Yoga, cultivates the nature of the string, bringing it new life and strength. The effect is that of a stronger spiritual relationship with the Maker.

Through this ancient form of Yoga, we come to the realization that God's love is the purest form of love possible, never hurtful, never deceitful, never failing, and never, under any circumstances, vindictive in any way. It is the ultimate love. Bhakti teaches us that man can achieve this love as man is created in the image of God. It is simple to deduce that, ...more

Yoga is "Unity"

...n say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.

Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.

Remember, the next time you start to feel envious of another st...more

Soccer and Yoga Make a Great Team

... yoga are certainly not to be laughed at yoga can be very difficult. Not everyone can do all of the poses, and some poses take years before your body has learned to do them correctly. And, contrary to some peoples belief, you can even break a sweat during yoga, especially if you are practicing bikram yoga. bikram yoga is yoga performed in a room heated up to 100 degrees Farenheit! Your body becomes more flexible in the heat.

Yoga emphasize...more

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